Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)

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CAN'T SQUAT SERIES: https://youtu.be/WkdXHQ74khI
SQUAT FOLLOW ALONG: https://youtu.be/tuTjC6u03Lg
HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME
HAMSTRING FOLLOW ALONG: https://youtu.be/3Ymjw7TSzrE
OVERHEAD FLEXIBILITY ROUTINE: https://youtu.be/6XSWhXMzDPU
SHOULDER FOLLOW ALONG: https://youtu.be/R0J_aPs-Jgo
MIDDLE SPLITS ROUTINE: https://youtu.be/OprCe6oi8sU
PANCAKE FOLLOW ALONG: https://youtu.be/bs63okrxH8E
FRONT SPLITS ROUTINE: https://youtu.be/bMzEV_5kmR4
FRONT SPLITS FOLLOW ALONG: https://youtu.be/m_XEo-iecCs

This video shares rough guidance to a basic level of flexibility that I think most people would benefit from having to improve their performance, handle exercise tasks and move more freely.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

Видео Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts) канала Tom Merrick