Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)

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MOBILITY TEST - 1:00

EXERCISE 1 - SOFT TISSUE - 2:16

FitnessFAQs Foam Rolling: https://youtu.be/Zj1uWkRj2Lg

EXERCISE 2 - YURI'S BAND MOVEMENT - 3:04

Original: https://youtu.be/Vwn5hSf3WEg
Full Body Mobility: https://youtu.be/QT4hvcIjKtc

EXERCISE 3 - EXTENSION + ROTATION - 3:55

EXERCISE 4 - EXTENSION - 5:10

Full Body Mobility: https://youtu.be/QT4hvcIjKtc

EXERCISE 5 - BUTCHER'S BLOCK - 6:06

Top 3 Lat Stretches: https://youtu.be/zFNwzRqY7H4

EXERCISE 6 - HANGING COBRA - 7:24

Emmet Louis: https://www.youtube.com/user/EmmetLouis

EXERCISE 7 - SCAPULA WALL SLIDE - 9:21

Additonal Info: http://www.flexibilityrx.com/shoulder-mobility-exercise-scapular-wall-slides/

EXERCISE 8 - END RANGE CONTROL - 10:38

Floor Example: https://www.instagram.com/p/BThX_dLA4p6/
MUSIC BY:

Chuki - Vice
https://youtu.be/5ygD5KxdrQE
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
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See you in the next video!

Видео Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!) канала Tom Merrick