You CAN do pullups, my friend!

January 27, 2021 UPDATE: Gym rings are currently sold out. I'm so sorry! I could leave "pre-orders" open, but I don't want people waiting TOO long for their orders. You can find them other places or even make your own out of PVC :)
I'll keep you all updated! Here's the rest of the shop if you're interested in looking around: shop.hybridcalisthenics.com

J̶a̶n̶u̶a̶r̶y̶ ̶1̶4̶,̶ ̶2̶0̶2̶1̶ ̶U̶P̶D̶A̶T̶E̶:̶ ̶A̶f̶t̶e̶r̶ ̶a̶ ̶L̶O̶T̶ ̶o̶f̶ ̶s̶e̶a̶r̶c̶h̶i̶n̶g̶,̶ ̶I̶'̶v̶e̶ ̶f̶i̶n̶a̶l̶l̶y̶ ̶f̶o̶u̶n̶d̶ ̶a̶ ̶s̶u̶p̶p̶l̶i̶e̶r̶ ̶t̶h̶a̶t̶ ̶o̶f̶f̶e̶r̶s̶ ̶h̶i̶g̶h̶ ̶q̶u̶a̶l̶i̶t̶y̶ ̶r̶i̶n̶g̶s̶ ̶a̶n̶d̶ ̶w̶e̶ ̶h̶a̶v̶e̶ ̶p̶l̶a̶c̶e̶d̶ ̶a̶ ̶b̶u̶l̶k̶ ̶o̶r̶d̶e̶r̶.̶ ̶I̶f̶ ̶y̶o̶u̶ ̶w̶a̶n̶t̶ ̶u̶s̶ ̶t̶o̶ ̶s̶h̶i̶p̶ ̶t̶o̶ ̶y̶o̶u̶ ̶a̶s̶ ̶s̶o̶o̶n̶ ̶a̶s̶ ̶w̶e̶ ̶g̶e̶t̶ ̶t̶h̶e̶ ̶o̶r̶d̶e̶r̶s̶,̶ ̶w̶e̶'̶r̶e̶ ̶n̶o̶w̶ ̶o̶p̶e̶n̶ ̶f̶o̶r̶ ̶P̶R̶E̶-̶O̶R̶D̶E̶R̶S̶!̶
Don't feel embarassed if you can't do pullups yet.

You can build up with easier variations!

After you hit the goals, you can move on to harder progressions.

1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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0:00-0:07 Introduction
0:08-0:51 Explanation!
0:52-1:06 Progressive Pullups
1:07-2:07 Stage 1: Wall Pullups
2:08-2:41 Stage 2: Horizontal Pullups (Chest Height)
2:42-3:38 Stage 3: Horizontal Pullups (Hip Height)
3:39-4:34 Stage 4: Jackknife Pullups
4:35-4:39 Jackknife Pull
4:40-4:56 Stage 4: Part Two
4:57- 5:07 Half Pullups
5:08-5:21 Stage 5: Full Pullups
5:22-5:43 Grip
5:44-5:52 Hampton's Plans to Overtake the Universe
5:53-6:11 Gymnastic Rings
6:12-6:23 Outro

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Видео You CAN do pullups, my friend! канала Hybrid Calisthenics