Daily Stretching Routine - Follow Along
Here's a quick daily stretching routine that will stretch (and warm up) your entire body!
You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha.
1.) Bridge Hold/Wheel Pose
2.) OR Upward-Facing Dog
2.) Twist Hold
3.) Downward-Facing Dog
4.) Bar Hanging
I hold each stretch for 5 deep breaths.
As I mention in the video, I'm not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I've had great results with them!
Here are some videos that give more detail:
Upward-Facing Dog: https://m.youtube.com/watch?v=tbh0qyLJRaI
Downward-Facing Dog: https://m.youtube.com/watch?v=EC7RGJ975iM
Thanks for watching!
---
Part of the Ship t-shirts, hoodies, & more: https://www.bonfire.com/partoftheship
Join our Discord community! https:// HybridCalisthenics.com/discord
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans
[REDACTED]: https://www.hybridcalisthenics.com/redacted
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео Daily Stretching Routine - Follow Along канала Hybrid Calisthenics
You can finish it in 10 minutes or less, but I spend some time blabbing in the video so we clocked in around 15 minutes, haha.
1.) Bridge Hold/Wheel Pose
2.) OR Upward-Facing Dog
2.) Twist Hold
3.) Downward-Facing Dog
4.) Bar Hanging
I hold each stretch for 5 deep breaths.
As I mention in the video, I'm not a yoga instructor. I simply adopted some of these yoga stretches into my daily routine. I shared them here because I've had great results with them!
Here are some videos that give more detail:
Upward-Facing Dog: https://m.youtube.com/watch?v=tbh0qyLJRaI
Downward-Facing Dog: https://m.youtube.com/watch?v=EC7RGJ975iM
Thanks for watching!
---
Part of the Ship t-shirts, hoodies, & more: https://www.bonfire.com/partoftheship
Join our Discord community! https:// HybridCalisthenics.com/discord
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans
[REDACTED]: https://www.hybridcalisthenics.com/redacted
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео Daily Stretching Routine - Follow Along канала Hybrid Calisthenics
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full-Body HOME WORKOUT - No Gym Needed - Follow AlongFix Your Posture with Calisthenics! - TikTok CompilationFitness Vs ChristianityBuilding Confidence and Self-EsteemTai Chi for Beginner's | Easy 5-Minute FormPermanently SHED FAT & Stay LEAN // HyCal Style // Healthily & SustainablyYou CAN bust sick dance moves, my friend! (April Fool's Episode)CHIRP WHEEL: Unsponsored Review #1Thoughts on Making Friends & DatingULTIMATE Mobility Routine for SURFERS | Surf FitnessFull Body Warm Up Routine | Follow-Along15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7You CAN do pullups, my friend!How I Gained Weight with a Fast MetabolismPregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!In the Event of My DeathMotivation VS Discipline - Hybrid Calisthenics Podcast20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)The BEST Mobility Exercises For Each Joint!