Full-Body HOME WORKOUT - No Gym Needed - Follow Along
I know a lot of people are panicking that the gyms are closed. Here's a quick follow-along calisthenics workout to maintain or increase your fitness. I'm a very thorough person, so I spend some time explaining the exercises and giving tips. If you want to go right to the exercises, I offer a timecode: 2:15
Here are the exercises:
Pushups - 2 Sets of 20
Leg Lifts - 2 Sets of 30
Squats - 2 Sets of 25
Bridges - 2 Sets of 9
Pullups - 2 Sets of 9
Wall Handstand - 2 Sets of 30 seconds
If you can't hit the repetitions, just do as many as you can. Thanks for watching!
For online calisthenics coaching, send me an email at hampton@hybridcalisthenics.com :)
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Donate to My Mom (Medical Expenses): https://www.hybridcalisthenics.com/donate
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Facebook: https://www.facebook.com/HCalisthenics
Instagram: https://www.instagram.com/hybrid.cali...
Website: https://www.hybridcalisthenics.com
Twitter:
https://www.twitter.com/HCalisthenics
LinkedIn:
https://www.linkedin.com/in/HamptonLiu
TikTok:
https://www.tiktok.com/@hybridcalisthenics
Видео Full-Body HOME WORKOUT - No Gym Needed - Follow Along канала Hybrid Calisthenics
Here are the exercises:
Pushups - 2 Sets of 20
Leg Lifts - 2 Sets of 30
Squats - 2 Sets of 25
Bridges - 2 Sets of 9
Pullups - 2 Sets of 9
Wall Handstand - 2 Sets of 30 seconds
If you can't hit the repetitions, just do as many as you can. Thanks for watching!
For online calisthenics coaching, send me an email at hampton@hybridcalisthenics.com :)
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Donate to My Mom (Medical Expenses): https://www.hybridcalisthenics.com/donate
---
Facebook: https://www.facebook.com/HCalisthenics
Instagram: https://www.instagram.com/hybrid.cali...
Website: https://www.hybridcalisthenics.com
Twitter:
https://www.twitter.com/HCalisthenics
LinkedIn:
https://www.linkedin.com/in/HamptonLiu
TikTok:
https://www.tiktok.com/@hybridcalisthenics
Видео Full-Body HOME WORKOUT - No Gym Needed - Follow Along канала Hybrid Calisthenics
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