100 push up a day for 30 days challenge | Fat loss | Before and After Result |

I wanted to form a habit of exercise in my life that’s why I tried this 30 days of doing push up challenge and I made success to it And now I am starting my long journey towards better me, fit and healthy lifestyle. I loss 10kg for a month just doing push up and a little bit of cardio at home. I feel more stronger now compare last month and very much happy I tried this challenge and makes me more mentally and physically fit.

Special shout out:

Ilonggo dad for motivation
https://www.youtube.com/channel/UC4yXlRcL0qyjUKLfBtWUfRg

Joylen my wife for inspiration
https://www.youtube.com/channel/UCwcgkJIabJCtmW48MDI-QRw

KC my friend for walking this YouTube journey with me
https://www.youtube.com/channel/UCgM-F7n2YUKInP3pZKm2ADw
Music Credit:

Audio Central
https://youtu.be/dTsCkoa-ruo

https://youtu.be/WdCKtgH460s

https://youtu.be/_Bs2dUtjDSI
Track: Diviners - Stockholm Lights [NCS Release] Music Provided by NoCopyrightSounds.
Watch: https://youtu.be/_Bs2dUtjDSI
Free Download / Stream: http://ncs.io/StockholmLights

https://youtu.be/QglaLzo_aPk
Track: Julius Dreisig & Zeus X Crona - invisible [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_Apk
Free Download / Stream: http://ncs.io/InvisibleYO

Видео 100 push up a day for 30 days challenge | Fat loss | Before and After Result | канала Daddy Keith’s Blessing