Tai Chi for Beginner's | Easy 5-Minute Form
Here's a quick and easy Tai Chi form for beginner's! This is perfect for a morning or evening routine.
Here are the steps:
1.) Begin Tai Chi - 3x
2.) Grasp the Sparrow's Tail (Left Side)
3.) Grasp the Sparrow's Tail (Right Side)
4.) Part the Wild Horse's Mane
5.) Single Whip
6.) Drawing the Bow to Shoot the Tiger (Left Side)
7.) Fan Chop
8.) Drawing the Bow to Shoot the Tiger (Right Side)
9.) White Crane Spreads its Wings
10.) Starving Tiger Mauls the Goat (Left Side)
11.) Starving Tiger Mauls the Goat (Right Side)
12.) Golden Rooster Stands on One Leg
Let me know what you think!
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Видео Tai Chi for Beginner's | Easy 5-Minute Form канала Hybrid Calisthenics
Here are the steps:
1.) Begin Tai Chi - 3x
2.) Grasp the Sparrow's Tail (Left Side)
3.) Grasp the Sparrow's Tail (Right Side)
4.) Part the Wild Horse's Mane
5.) Single Whip
6.) Drawing the Bow to Shoot the Tiger (Left Side)
7.) Fan Chop
8.) Drawing the Bow to Shoot the Tiger (Right Side)
9.) White Crane Spreads its Wings
10.) Starving Tiger Mauls the Goat (Left Side)
11.) Starving Tiger Mauls the Goat (Right Side)
12.) Golden Rooster Stands on One Leg
Let me know what you think!
Tanktops, T-shirts, and More: https://www.bonfire.com/logo-24/
Donate:
https://www.hybridcalisthenics.com/donate
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings
Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar
New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/
Join our Discord community! https://discord.gg/PDamTST
---
Facebook: https://www.facebook.com/HCalisthenics
Instagram: https://www.instagram.com/hybrid.calisthenics
Website: https://www.hybridcalisthenics.com
Twitter:
https://www.twitter.com/HCalisthenics
LinkedIn:
https://www.linkedin.com/in/HamptonLiu
TikTok:
https://www.tiktok.com/@hybridcalisthenics
Tumblr:
https://www.hybridcalisthenics.tumblr.com/
Patreon;
https://www.patreon.com/HybridCalisthenics
OnlyFans (Family Friendly):
www.onlyfans.com/HybridCalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Видео Tai Chi for Beginner's | Easy 5-Minute Form канала Hybrid Calisthenics
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