3 Simple Meditation Methods

Hello! Here are three simple methods for meditation that you can try today. Despite their simplicity, they are not necessarily easy.
Let me know how it goes in the comments!
1.) Walking Meditation - Focusing on your steps
2.) Breathing Meditation - Focusing on your breath.
3.) Visualization Meditation - Focusing on one thing.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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Видео 3 Simple Meditation Methods канала Hybrid Calisthenics