Permanently SHED FAT & Stay LEAN // HyCal Style // Healthily & Sustainably

What's the best way to lose weight? I talk about this—one of the biggest topics in fitness—while I casually drink my coffee.

Spoiler alert: My method is a bit unorthodox (like me).

The primary points are:

1.) Think "Be Healthy," not "Be Skinny." -- THIS IS THE MOST IMPORTANT ONE.
2.) Optimize hormonal balance & metabolism.
3.) Practice calisthenics regularly.
4.) Utilize intermittent fasting.
5.) Help others lose weight and be healthy.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Donate to My Mom (Medical Expenses): https://www.hybridcalisthenics.com/donate
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Видео Permanently SHED FAT & Stay LEAN // HyCal Style // Healthily & Sustainably канала Hybrid Calisthenics