Isometric Bar-and-Chain Training Device - DIY VIDEO

Build your own isometric Bar-and-Chain device and train like Bruce Lee and the strongman Zass!

You can probably pick up everything you need at a local hardware store.

You'll need

1 - 6'-7' Steel Chain - tested up to 1,000lb.+
1 - Interlocking Snap Spring
2 - Quick Links
10 2.5" Wood Screws
A Drill/Screwdriver
A Wrench or something like it

BASE:
1 - 24" x 12" x 1" Wood Plank
2 - 11" x 12" x 1" Wood Plank
1 - 6" x 1/2" Eye Bolt
2 - 1/2" Flanged Nuts
2 - 1/2" Lock Washers
2 - 1/2" Large Washers

HANDLE:
1 - Steel Pipe with a 3/8" hole drilled in the center

Or

1 - Perforated Steel Tube
1 - 4" x 3/8" Eye Bolt
2 - 3/8" Flanged Washers
2 - 3/8" Lock Washers
2 - 3/8' Large Washers

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics

Видео Isometric Bar-and-Chain Training Device - DIY VIDEO канала Hybrid Calisthenics