What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility)
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This video breaks down some ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as well as the factors that go into deciding what to choose.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility) канала Tom Merrick
AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
8 YEAR TRANSFORMATION: https://youtu.be/-UwwKdbRirw
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video breaks down some ideas around what the best training split is for calisthenics and bodyweight training to better develop strength, muscle mass and skills. We look at full-body, push-pull-legs and upper-lower as well as the factors that go into deciding what to choose.
MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/
See you in the next video!
Видео What Is The Best Training Split For Calisthenics?! (Skills, Strength, Mass & Flexibility) канала Tom Merrick
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