Загрузка страницы

THE PERFECT CALISTHENICS WORKOUT - FROM MONDAY TO SUNDAY

GET YOUR FREE FAT BURNING VIDEO TRAINING NOW!!

https://abnormalbeings.com

^^^^^^^^^^^^^^^ DON'T MISS OUT ^^^^^^^^^^^^^^^^^

*Also join the exclusive FB group!! Already over 600 members. We answer any questions you have about the programme and how your progress is going
https://www.facebook.com/groups/2326715680950083/

THE PERFECT CALISTHENICS WORKOUT - FROM MONDAY TO SUNDAY.

MONDAY:
Push Day
S1: Planche lean - 3 sets / to failure
S2: Tuck Planche - 3 sets / to failure

A1: Ring Dips - 3 sets / 5-12 reps
A2: Pike push ups - 3 sets / 5-12 reps
A3: Diamond push ups - 3 sets / 5-12 reps
A4: Skull crushers - 3 sets / 5-12 reps

TUESDAY
Pull day
S1: Tuck FL/Adv. Tuck FL/ BW Deadlifts FL/ FL (Train with bands)
S2: Skin the cat/ Tuck BL/ Adv. Tuck BL/ Negative BL/ BL

B1: Chin Ups - 5 sets / 5 reps
B2: Horizontal Row - 3 sets / 5-12reps
B3: Hammer Pull Ups - 3 sets / 5-12reps
B4: Tucked Rows - 3 sets / 5-12reps

WEDNESDAY
Rest Day
Eat/Sleep/Chill

THURSDAY
Push Day 2
S1: Planche lean - 3 sets / to failure
S2: Tuck Planche - 3 sets / to failure

C1: Incline push ups - 5 sets / 5 reps
C2: Archer push ups - 3 sets / 5-12 reps
C3: Ring flys - 3 sets / 5-12reps
C4: Close grip ring push ups - 3 sets / 5-12reps

FRIDAY
Pull day 2
S1: Tuck FL/Adv. Tuck FL/ BW Deadlifts FL/ FL (Train with bands)
S2: Skin the cat/ Tuck BL/ Adv. Tuck BL/ Negative BL/ BL

D1: Pull Ups - 5 sets / 5 reps
D2: OA Chin ups - 3 sets - 5-12 reps
D3: BW ring curls - 3 sets - 5-12 reps
D4: Reverse curls - 3 sets - 5-12 reps

SATURDAY
LEGS + CORE

E1: Squat jumps - 3 sets - 5-12 reps
E2: Bulgarian split squat - 3 sets - 5-12 reps
E3: Nordic ham curl - 3 sets - 5-12 reps
E4: Sprinter lunge - 3 sets - 5-12 reps

F1: Hollow rocks - 3 sets - 5-12 reps
F2: 2 point plank - 3 sets - 5-12 reps
F3: Straddle leg lifts - 3 sets - 5-12 reps
F4: Banded crunches - 3 sets - 5-12 reps

Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)

► LATEST EPISODE: https://www.youtube.com/watch?v=5u9alGWm_po&t=33s
► SUBSCRIBE: https://www.youtube.com/channel/UCEo0RngqmMjevp3DJUdOJ2w
► INSTAGRAM: https://www.instagram.com/abnormal_beings/
► SHOP: www.fro-fitness.com
Check out our other videos:

https://www.youtube.com/watch?v=hmA-p8b5M9U

https://www.youtube.com/watch?v=qLLeNGgkHjc

https://www.youtube.com/watch?v=bl23UguLsms

https://www.youtube.com/watch?v=bl23UguLsms

https://www.youtube.com/watch?v=tSKTd-FgnTQ
Music By:
(https://www.youtube.com/user/homage253)
Instrumental produced by Homage beats)

Видео THE PERFECT CALISTHENICS WORKOUT - FROM MONDAY TO SUNDAY канала Abnormal_Beings
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
29 сентября 2019 г. 22:00:07
00:10:24