BEST CALISTHENICS PUSH/PULL WORKOUT - FOLLOW ALONG FOR BEGINNERS

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1K LIKES AND I'LL MAKE A FULL FOLLOW ALONG WEEKLY TRAINING REGIME
BEST CALISTHENICS PUSH/PULL WORKOUT - FOLLOW ALONG FOR BEGINNERS. This workout is ideal for anyone who is limited for time and needs a full upper body workout that builds size strength and muscular endurance in a short workout. its quick and efficient. all you have to do is follow along

1. PIKE PUSH UPS X PULL UPS - 10 REPS

2.PSEUDO PLANCHE PUSH UPS X ROWS -- 10 REPS

3. L-SIT CHIN UPS X DIAMOND PUSH UPS - 10 REPS

4. BODYWEIGHT BICEP CURLS X SKULL CRUSHERS - 20 REPS

5. REVERSE CURLS X RUSSIAN DIPS - 10 REPS

6. SKIN THE CATS X DIP KICK OUTS - 10 REPS / 5 REPS

7. SCAP PULL UPS X STAGGERED PUSH UPS - 8 REPS / 10 REPS

Видео BEST CALISTHENICS PUSH/PULL WORKOUT - FOLLOW ALONG FOR BEGINNERS канала Abnormal_Beings