Ring Push/Pull Workout

Finally back with a new video! Here's a ring workout I did back on Oct. 14. Push/Pull split. Enjoy!

Height: 6'0 Weight: 160lbs

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IG: yungains

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Kendrick Lamar Type Beat by HICAP - https://www.youtube.com/watch?v=cbihUXa8qxQ

Chill Trap Beat by OCTILARY - https://www.youtube.com/watch?v=J3VrtjFIy7U

--------------------------TIMESTAMPS--------------------------
0:00 Intro
0:54 Warm-Up
1:11 German Hangs
1:34 Skin The Cats
2:17 Pull Ups
3:01 False Grip Chin Ups
3:22 Rows
3:50 Face Pulls
4:28 RTO Supports
5:04 Dips
5:31 Assisted Muscle Ups
6:11 Push Ups
6:50 Pike Push Ups
7:22 Leg Lifts
7:40 Tucked L-Sits
8:00 Floor Tucked L-Sits
8:15 Cooldown
9:05 Outro

Видео Ring Push/Pull Workout канала yungains