Body By Rings - Pull Day 1

Whaddidup guys!

Second workout in the Body By Rings series is Pull!

Training and Goals video - https://www.youtube.com/watch?v=FhTqGvzFsfk

FitnessFAQ’s - https://www.youtube.com/user/FitnessFAQs

Ido Portal Warm Up - https://www.youtube.com/watch?v=1YHIV4a81Os

The Workout:

L-Sit/Tuck Chin Ups - 4 x 5s
Bodyweight Row - 3 x 8
Pelican Curl - 3 x 8
Face Pull - 3 x 8
Single Arm Hang - 2 x 30 Seconds
Double Arm Hang - 1 x 30 Seconds
Targeted loaded stretching of used areas

Leave a comment if you enjoy this sort of video!

As always

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Intro Music By Catas
https://soundcloud.com/catas-official

Видео Body By Rings - Pull Day 1 канала Tom Merrick