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Rings Workout Beginner Level for Building Strength and Mass

Looking to build shoulder strength, mobility & MASS? Look no further than this gymnast ring workout for beginners. Each strength exercise has a regressed version so you can hop in no matter your fitness level...

Ring Routine #2 - https://www.youtube.com/watch?v=qgs_dvRa-S0&t=20s

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The gymnastic rings are the best way to build upper body strength and mass. The rings build shoulder and core strength through a variety of unstable movements. This Ring routine is geared towards building foundational strength in the traps, lats, pecs, delts, core and hip flexors. One of the best parts is you can do this ring workout at home or anywhere you can hang your rings.This gymnast ring workout includes:
Ring Support Hold 0:48
Ring Row 1:49
Tuck to Invert Hold 3:05
Ring pushup 4:11
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Видео Rings Workout Beginner Level for Building Strength and Mass канала Strength Side
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5 апреля 2019 г. 20:46:25
00:06:33
Яндекс.Метрика