Push routine with gymnastics rings (chest, shoulders, and triceps). #enriquepacheco

This video tutorial offers a training alternative to supplement your push workout routine; chest, shoulders, and triceps. The footage was filmed in Cirencester, one of the various towns in the beautiful Cotswolds area; West England.

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Today’s Routine:
1. Dips- 10 reps x 2 sets
2. Assisted iron cross- 10 reps x 2 sets
3. Chest fly- 10 reps x 2 sets
4. Archer push ups- 10 reps x 2 sets
5. Pike push ups- 10 reps x 2 sets
6. Inverted shrugs- 10 reps x 2 sets
7. Tricep press- 10 reps x 2 sets
8. Tricep press single- 10 reps x 2 sets
9. Tricep extension variation- 10 reps x 2 sets

Видео Push routine with gymnastics rings (chest, shoulders, and triceps). #enriquepacheco канала Enrique Pacheco