Morning routine (caffeine-free life) day 72

This is day 72 of my morning routine as I embrace the benefits of a caffeine free life.

Outside temperature 6°C at 4:32am
- Outside run for 20 minutes 🏃‍♂️
- 13 pull-ups
- 35 second handstand
- 13 dips
- 10 pike push-ups
- 23 squats
- 23 hip thrusts
- 23 sit-ups
- Cold shower
- 2 cups of water

Видео Morning routine (caffeine-free life) day 72 канала Enrique Pacheco