My Top 3: Ring Push Exercises

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In this video we continue the series called "My Top 3". This episode is on ring push exercises to build fundamental strength.

What will the next be on? Comment down below to suggest the next video topic!

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INTRO - 0:16

PART 1 - RING TRICEP DIPS - 1:08

Form Cues - 1:33
Bent Leg - 1:53
Straight Leg - 2:17
Elevated Legs - 2:30

PART 2 - RING ARCHER PUSH UPS - 3:02

Form Cues - 3:17
Standing (45˚) - 3:35
Kneeling - 4:07
Full - 4:24

PART 3 - RING SUPPORT HOLD - 4:55

Form Cues - 5:32
Neutral Grip - 5:49
Rings Turned Out - 6:04
L-Sit Variations - 6:27

SUMMARY - 6:55

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Видео My Top 3: Ring Push Exercises канала Tom Merrick