Still Rings Basics: Master the RTO Support Hold with Antranik

The rings support hold is a crucial preparatory exercise one needs to master to build the straight-arm strength necessary for doing things above the rings. It's also imperative you master this before attempting dips on the rings, because you need to know how to lock-out, straighten the arms and turn the rings out at the top of each dip.The journey is really fun as it's quite humbling in with all the shaking associated with it in the beginning.

This is part of my rings-routine which you could purchase here: http://antranik.org/get-rings-routine/

⭐ My Flexibility Programs
► Ultimate Flexibility Bundle: https://antranik.org/register/ultimate-flexibility/
► Shoulders & Upper Back: http://antranik.org/register/shoulders/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips

⭐ My Strength/Skill Programs

► Quick and Effective Workout: https://antranik.org/register/quick
► Work from Home Fitness program: https://antranik.org/register/wfh/
► Smart Core Program: http://antranik.org/register/core/
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w

⭐ Patreon: http://patreon.com/antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

Видео Still Rings Basics: Master the RTO Support Hold with Antranik канала Antranik Kizirian