Day 6 - Shoulderstand Ahoy Hoy! - Yoga with Antranik

For this class, to make shoulderstand safer for everyone, you just need a towel blanket that you could fold a few times to make it thick and it goes under your upper back (NOT under your head. You want the head to hangs off the towel).

⭐ My Programs
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Hypertrophy routine: http://antranik.org/get-hypertrophy-routine/
► Rings-oriented training routine: http://antranik.org/get-rings-routine/
► Slackline program: http://antranik.org/slackline/

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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises/
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

Видео Day 6 - Shoulderstand Ahoy Hoy! - Yoga with Antranik канала Antranik Kizirian