Ring Workout | Calisthenics

Back with another ring workout! Did some handstand and front lever work prior to the hypertrophy routine. Also included a physique check at the end to show where my body is at currently. Enjoy!

For any that are curious, I've been using rings frequently in my training since September 2020.

Height: 6'0 (183cm) Weight: 170lbs (77.3kg)

--------------------------SOCIALS--------------------------

IG: yungains

--------------------------MUSIC--------------------------

SHAPESHIFT - (prod. by Zeevince)
https://www.youtube.com/watch?v=42jb4MSdfso

METERS (prod. by Zeevince)
https://www.youtube.com/watch?v=Le0x8ak4YzI

opps (prod. by eros)
https://www.youtube.com/watch?v=YLnsVJlPfT8

--------------------------TIMESTAMPS--------------------------
0:00 Intro
0:22 Warm Up/Mobility
1:43 Wall H.S.
2:10 Front Lever Work
4:02 Dips
4:39 Pull Ups
5:11 Push Ups
5:54 Rows
6:31 SA Flys
7:14 Curls
7:53 Tricep Pushdowns
8:27 Ring Rollouts
9:09 Side Bridges
9:52 Plank
10:31 Physique Check
11:04 Outro

Видео Ring Workout | Calisthenics канала yungains