Build Stronger Elbows For Bodyweight Training!

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RESOURCES:
https://www.sciencedirect.com/science/article/pii/B9781437724110000137
https://pubmed.ncbi.nlm.nih.gov/13475410/
https://pubmed.ncbi.nlm.nih.gov/4120482/
https://pubmed.ncbi.nlm.nih.gov/19084189/
https://pubmed.ncbi.nlm.nih.gov/11408907/
https://www.sciencedirect.com/science/article/abs/pii/002192909400114J
https://pubmed.ncbi.nlm.nih.gov/16795030/

This video breaks down how to strengthen the elbow and help prevent against injury. It focuses on creating strength through full range of motion for the shoulder and strengthening the biceps, triceps and forearms for both bent arm and straight arm strength.

See you in the next video!

Видео Build Stronger Elbows For Bodyweight Training! канала Tom Merrick