Push Ups OR Bench Press? (CHOOSE WISELY)

🔥 Best Calisthenics Programs
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The Pushup vs Bench Press.. ever wondered which is better for you or more effective? This fitnessfaqs tutorial is going to compare and contrast the two popular exercises. The pros and cons, strengthes and weaknesses are going to be covered for both exercises.

This video will be providing a mix of practical training experience and science research to discuss the topic in depth.

As you'll learn by watching, both exercises are fantastic for growing a bigger chest, shoulders and triceps.

The calisthenics push up is a closed kinetic chain exercise. There are tons of progressions and variations with pushups. Today we'll be looking at the beginner push up and the archer pushup. For the advanced trainee, how to add weight will be shown using rings and a smith machine.
One bodyweight training advantage is the minimal equipment required, perfect for home workouts.
A disadvantage of push-ups is the core can limit maximal upper body strength and hypertrophy during horizontal pressing.

The bench press is a closed kinetic chain exercise. Dumbbells or barbells are the common tools of choice when using free weights.
An advantage of bench press is it's ideal for long term progressive overload at the gym, conducive for muscle and strength gain in an absolute sense.

Watch the full video to understand the best exercise based on your goals.

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Видео Push Ups OR Bench Press? (CHOOSE WISELY) канала FitnessFAQs