3 Reasons Why Push-ups are BETTER THAN Bench Pressing (MUST SEE!)

#EnkiriEliteFitness #Pushup #Calisthenics
Follow up video!
3 Reasons Why BENCH PRESSES are Better Than Push-ups (EVEN MORE MUST SEE!)
https://www.youtube.com/watch?v=O5MBRrCANr8

The bench press is a fantastic exercise for building strength and muscle in the pecs, deltoids, and triceps, but it has many limitations that potentially limit its utility and training carryover. Most of those limitations are not present in the classic push-up, thus in certain respects the good old fashioned push-up is BETTER THAN the bench press! And if your training progress has stalled this exercise can be just the ticket you need to take your upper body strength and muscularity to the next level. Today I present the top 3 reasons why the push-up outshines the bench press.
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The weight vest I use for weighted push-ups
https://kensuifitness.com/products/kensui-ez-vest
This video in blog post format
https://www.enkirielitefitness.com/blog/pushups

TIMESTAMPS
0:00 Introduction
1:08 Reason #1
3:24 Reason #2
7:06 Reason #3
8:43 Conclusion

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Видео 3 Reasons Why Push-ups are BETTER THAN Bench Pressing (MUST SEE!) канала Enkiri Elite Fitness