Greg Doucette's BAD TAKE on GOOD MORNINGS! (And ATG Squats, and Situps, and BTN Presses...)

#EnkiriEliteFitness #GregDoucette #GoodMorning
TIMESTAMPS
0:00 Introduction
0:56 There are NO contraindicated exercises
2:56 A better way for Greg to frame his argument
4:57 The human body is more adaptable than we give it credit for
7:14 Greg says EVERYONE should dump ATG Squats & BTN Presses
10:59 Greg Doucette's BAD TAKE on GOOD MORNINGS
14:36 Greg says no more sit-ups
18:05 Conclusion

Coach Greg Doucette recently released a video of the top 10 exercises that he says you should AVOID FOREVER! According to Greg these 10 exercises are "overrated, dangerous, stupid, useless, and don't build muscle." Some very strong claims! While Coach Greg has a very large audience these days and I see where he is coming from, I do not agree with the overarching sentiment of this video, nor with the logic he employs to convince you to dump these exercises. Many of the exercises he outright demonizes have their place and they have their value, they simply need to be implemented correctly in the program. But to dump all of them all together is likely a good way to shortchange your long term progress. So let's analyze Coach Doucette's claims in a bit more detail and allow me to offer you guys an opinion from a slightly different perspective. If you enjoy the video please be sure to hit the like button, and lave me some love in the comments as well!

The Greg Doucette video in question
https://www.youtube.com/watch?v=H8h1xKMEReU&t=10s
Jeff Nippard demonstrating proper good morning form
https://www.youtube.com/watch?v=f23vXjoG2e8&t=295s

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The footage in this video was used for criticism, commentary, and education, and as such falls under fair use law and is not an act of copyright infringement.

Видео Greg Doucette's BAD TAKE on GOOD MORNINGS! (And ATG Squats, and Situps, and BTN Presses...) канала Enkiri Elite Fitness