225 lbs Bench for MAX Reps | Why You Must Train BOTH Types of Muscle Fibers

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TIMESTAMPS!
0:00 - Comparison to Will Tennyson and 2014 Igor
5:47 - Types of Muscle Fibers
8:58 - Squat Explanation
9:55 - Neural Adaptations of Strength
12:18 - Story Time
14:18 - Practical Applications

Видео 225 lbs Bench for MAX Reps | Why You Must Train BOTH Types of Muscle Fibers канала VitruvianPhysique