4 Exercises GUARANTEED To Increase Your Vertical Jump

This ended up being quite the project! But it's very comprehensive and is pretty much the only resource you ever need if your goal is to increase your vertical jumping ability. After you watch the video, not only will you have all the practical information you need to get started training right away, but you'll also understand the science behind it all. If you want to skip over all the technical parts and get straight to the 4 exercises, skip to 10:20 in the video.
Royalty free track is "Cupid's Revenge" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Видео 4 Exercises GUARANTEED To Increase Your Vertical Jump канала Enkiri Elite Fitness