The 10 Worst Dip Mistakes (STOP THIS)

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This FitnessFAQs video tutorial covers the top 10 worst dip mistakes.

The most common mistakes involve locking out, eccentrics, wrong lean, using momentum, lack of consistency, wrong grip, weighted form, scapula positioning and going too heavy.

When it comes to correct form on dips, we want to use a full range of motion.

If you're looking to do dips for chest or tricep the best technique is vertical.

Correct dip form for calisthenics involves using no kipping, this advice relates to both beginners and advanced.

0:31 - Range of Motion
1:54 - Elbow Lockout
2:20 - Uncontrolled Eccentrics
3:55 - Leaning
5:44 - Momentum
7:33 - Inconsistency
8:14 - Grip Style (Choose what's best for you)
9:37 - Weighted Form
11:01 - Scapula
11:54 - Too Heavy Weights

Видео The 10 Worst Dip Mistakes (STOP THIS) канала FitnessFAQs