20 Minute Front Splits Routine (FOLLOW ALONG)
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DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/20-min-front-split-flexibility-routine
FRONT SPLIT ROUTINE: https://youtu.be/bMzEV_5kmR4
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 20-minute front split follow a long routine for more advanced flexibility levels. It will target and develop flexibility in the hamstrings and hip flexors.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 20 Minute Front Splits Routine (FOLLOW ALONG) канала Tom Merrick
FREE APP: http://www.bodyweightwarrior.co.uk/app/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/20-min-front-split-flexibility-routine
FRONT SPLIT ROUTINE: https://youtu.be/bMzEV_5kmR4
FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 20-minute front split follow a long routine for more advanced flexibility levels. It will target and develop flexibility in the hamstrings and hip flexors.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 20 Minute Front Splits Routine (FOLLOW ALONG) канала Tom Merrick
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