Ankle Dorsiflexion Routine (Fix Tight Ankles)

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In this video we talk about one of the most common mobility restrictions, ankle dorsiflexion!

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INTRO - 0:19

More About Dorsiflexion: http://boxlifemagazine.com/the-importance-of-and-how-to-improve-ankle-mobility/

HOW OFTEN - 1:08

EXERCISE 1 - SOFT TISSUE WORK - 1:26

1 set x 1-2 minutes per leg

Lacrosse Ball: http://amzn.eu/54IuTjN

EXERCISE 2 - EMMET'S CALVE STRETCHING ROUTINE - 2:06

1 set x 30-90s per position, per leg

Emmet's Head to Toe Tutorial: https://youtu.be/3HVsDRjOHqU

EXERCISE 3 - DORSIFLEXION BOUNCES - 3:10

1-3 sets x 50r per leg

Jordan Garcia: https://www.instagram.com/jordangarcia1775/

SUMMARY - 4:10

Music by:

Instrumental - Chuki
https://youtu.be/k4-r7LIzJoo
http://www.youtube.com/user/CHUKImusic
https://soundcloud.com/yuki-asemota
https://www.facebook.com/pages/CHUKI/534703253224860

Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!

Видео Ankle Dorsiflexion Routine (Fix Tight Ankles) канала Tom Merrick