Belly Sleeping & How to be comfortable on the stomach

The ability to turn the neck, the head, and find the range of motion for that in your chest, determines to a large part how comfortable you will be lying on your chest. Therefore we will work on these abilities. If this lesson seems to be too challenging as an entry point, you will find many similar videos in different positions: on all fours, in sitting, in standing, in lying on your back, and in side-lying. All roads lead to Rome, and every journey starts with the first step!

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Music credits in this video:

Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 05 Prelude No. 3 in C-sharp major, BWV 848
CC0 1.0 Universal (CC0 1.0)

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I wish you a good time on the floor,
thank you for your support,

Alfons

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