Forming habits for a flexible body
how to do Feldenkrais: http://www.myfeldenkraisbook.com
Видео Forming habits for a flexible body канала Improving ability
Видео Forming habits for a flexible body канала Improving ability
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Back Stretches for the Inflexible! Beginner Flexibility Routine
Release shoulder tension in seconds?! * Tight neck? Ep. 1 *
RELAX SHOULDERS & IMPROVE HEAD TURN
Looser, bigger, more relaxed - Anatomy with mindful attention * Tight neck? Ep. 2 *
Push up better from kneeling to standing (UP11)
How your pelvis connects to your head (UP9.1)
Essential movements to improve your life
Could standing up be any easier?
How good can it get??! * Tight neck? Ep. 4 *
Expert Guide to Square your Shoulders * Tight neck? Ep. 6 *
One leg bent and one leg straight (UP10)
Power-assisted neck? MINDFULNESS EXERCISE
Tremendously helpful shoulder movements * Tight neck? Ep. 3 *
Lengthen your psoas with this trick!
Feldenkrais lesson: Sit better in 5 minutes
Your eyes can change your posture?! * Tight neck? Ep. 5 *
Mobility mini workout – Sit down EASY
What no one told you about chairs
Try this great little trick to help your neck in 50 seconds
Where are your hip joints and sit-bones? EXPLAINED