Simple movements, powerful changes

Drawing Lines with the Shoulder and Rolling the Head – We continue with the Shoulder Circles theme, this time we work with the left shoulder, and expand further on the theme: how can we easily become far more aware and mindful of the turning motion of the head? How can that turning the head improve the turning of the head in standing? How does the arm position affect the movements of the shoulder and the turning?

A write-up of this lesson can be found here: https://www.myfeldenkraisbook.com/drawing-lines-with-a-shoulder-and-rolling-the-head/

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Simple movements, powerful changes канала Improving ability