Sitting - and the splits (1st approximation)

A few movements to be able to sit on the floor with more ease. This might be expanded to more advanced positions such as the Yoga pigeon pose or the splits. With quite a big dose of thoughts given to it.

Lesson text on https://www.myfeldenkraisbook.com/sitting-on-the-floor-with-straight-legs/

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Music and Media credits:

https://en.wikipedia.org/wiki/Wittgenstein_(film)
Wittgenstein is a 1993 film by the English director Derek Jarman.
Audio quote under the FAIR USE doctrine

https://pixabay.com/illustrations/ice-cream-truck-snack-food-cold-4061632/
Free for commercial use
No attribution required

https://pixabay.com/videos/dancing-girl-party-dance-women-35226/
Free for commercial use
No attribution required

Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 39 Prelude No. 20 in A minor, BWV 865
Creative Commons CC0 1.0 Universal Public Domain Dedication.

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Sitting - and the splits (1st approximation) канала Improving ability