Extremely challenging Feldenkrais movement lesson? (UP2)

In the second episode of this series "From the ground up" we will continue with the previous movements of the foot, ankle, and knee, but in a more challenging position. As an effect your walking might feel a lot more smooth and happening by itself.

Be careful not to strain your knees.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media licenses for this video:

Pixabay License, Free for commercial use, No attribution required

https://pixabay.com/videos/forest-trees-woods-mountain-nature-89420/
https://pixabay.com/videos/vosges-france-snow-nature-25477/

One Time - Jeremy Black
Youtube Audio Library License, No attribution required

Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 29 Prelude No. 15 in G major, BWV 860
Attribution 3.0 Unported (CC BY 3.0)

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Extremely challenging Feldenkrais movement lesson? (UP2) канала Improving ability