Improving the hopping (4) My happy healthy feet - Feldenkrais With Alfons

Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet! Tune up your feet with these cleverly designed, ingenious movement sequences.

Lesson overview:

1. The foot and its toes - 42 minutes - https://youtu.be/YF4IfsFYKGY
2. Edges of the feet - 46 minutes - https://youtu.be/SC-WWQZEpCE
3. Frog legs and chicken feet - 24 minutes - https://youtu.be/yRA8qCLjU7Q
4. Improving the hopping - 1 hour 4 minutes - https://youtu.be/DvCEckBLOE4
5. Stepping up - 16 minutes

The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

Link for donations: http://www.paypal.me/AlfonsGrabher

See my book "My Feldenkrais Book" on how to do Feldenkrais lessons. http://www.myfeldenkraisbook.com

See my book "Getting Better Day By Day" for a well designed Feldenkrais course for beginners. http://www.myfeldenkraisbook.com

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Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Please consider supporting me by buying my books or donating money directly.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT me, with any amount you like, donations are greatly appreciated! People typically donate between 5 and 100 USD. Some are regular "Patreons" and donate on a regular basis.

http://www.paypal.me/AlfonsGrabher

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I wish you a good time on the floor,
thanks for your support,
Alfons

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justinrobert
June 12th, 2009
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justinrobert
June 12th, 2009
Short bossa nova guitar loop
bossa_guitar3.wav
https://freesound.org/people/justinrobert/sounds/74196/

License: This work is licensed under the Creative Commons 0 License.

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