Increased turn (for pain management, golf swing, driving, …)

Sometimes we feel our neck movements restricted, for example in turning the head from side to side. Try this great little routine and see - almost by magic - your neck, chest and shoulders might move better within just a few seconds.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media licenses for this video:

Cuban Sandwich - Doug Maxwell_Media Right Productions
YouTube Audio Library License

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Increased turn (for pain management, golf swing, driving, …) канала Improving ability