Back extension warm-up (for yoga and movement classes)

Arching the back is just a part of a back extension. Does the neck arch too? Is the neck free? Is the neck free enough to be turned in any direction? How are the legs involved? The feet? How does everything match together? As always: more questions than answer. Enjoy :-)

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Link for donations:
https://www.paypal.me/AlfonsGrabher

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

http://www.myfeldenkraisbook.com

See my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

http://www.myfeldenkraisbook.com

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https://www.patreon.com/StudyWithAlfons

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Music credits:

8bit - Mozart - Symphony40 - 1-piano - Solo by Roy2D2C is licensed under a cc-by-sa Creative Commons License.
https://soundcloud.com/roy2d2c/8bit-mozart-symphony40-1-piano

dayvonjersen, Simple hi-hat and clap percussion loop
https://freesound.org/people/dayvonjersen/sounds/152468/
This work is licensed under the Creative Commons 0 License.+++++

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I wish you a good time on the floor,
thanks for your support,
Alfons

Видео Back extension warm-up (for yoga and movement classes) канала Improving ability