Why you need to GET DOWN ... "The bird and the kettlebell"

When you do heavy work you won't be able to feel the fine details. Unfortunately many of our best athletes do either heavy sports work, or the opposite: body frozen state meditation. However, there is a middle ground!

Somatic education is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander Technique, the Feldenkrais Method, and Rolfing. In dance, the term refers to techniques based on the dancer's internal sensation, in contrast with "performative techniques".

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

New workbook out now! „Feldenkrais With Alfons - Getting Better Day By Day - The Workbook”, please see more details on http://www.myfeldenkraisbook.com

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Видео Why you need to GET DOWN ... "The bird and the kettlebell" канала Feldenkrais with Alfons