Happy Hips 7 Twisting and extending the spine

This lesson pursues a similar theme to my video Happy Hips 6 but involves some gorgeous new variations that explore the possibility of greater movement in the ribs as you twist and extend the spine.
Its another great lesson for athletes such as golfers, swimmers, cyclists and runner and also for anyone who wants to improve the mobility of their spine and better balance while working on the hips.
Its based up AY 470 'Continuation with standing leg on leg'

Important medical information which you should read before undertaking the lesson:

Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional.

Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin

Видео Happy Hips 7 Twisting and extending the spine канала Stewart Hamblin The Feldenkrais Way and Fit Sit