Relaxing your shoulders for running (pre/post)

A fine little routine to relax and awaken your shoulders, and at the same time to prepare them for a running workout session, or to loosen them up afterwards. I wanted to make a short 5 minute video, turns out I needed 12. Would be a great time for a 3k run though.

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Credits for this video:

none

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Relaxing your shoulders for running (pre/post) канала Improving ability