How to get down to and up from the floor | Seniors, beginners

This video demonstrates steps to slowly and gently get to the floor to enable you to do activities like core exercises, play with your dog or cat, or just rest. We also show you how to reverse the process and get up from the floor. Perfect for seniors and beginners.

If you cannot get to the floor and/or have physical limitations that prohibit you from getting to the floor, please do not do this video.

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Видео How to get down to and up from the floor | Seniors, beginners канала yes2next