15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers
This 15-minute indoor walking and dancing workout will help improve your cardiovascular health by getting your heart rate up, burn calories to help with fat loss, and increase strength with exercises that work your legs, glutes, core and upper body. The fun and easy exercises and dance moves are perfect for seniors and beginner exercisers. If you like Zumba for seniors, try this one out!
Join my 80-year-old mom, our cat Mochi, and me as we walk, dance and say yes to next steps to good health.
Marching or walking in place is the foundation for the workout. The weight-shifting dance moves will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Thank you to the following artists:
Music by @Ikson
https://youtube.com/ikson
- Early Hours
FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | SoundCloud Music |
Music: Memories - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
Видео 15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers канала yes2next
Join my 80-year-old mom, our cat Mochi, and me as we walk, dance and say yes to next steps to good health.
Marching or walking in place is the foundation for the workout. The weight-shifting dance moves will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Disclaimer: https://yes2next/disclaimer
Sign up for the yes2next blog at https://yes2next.com
Follow us on:
Instagram: https://instagram.com/yes2next
Facebook: https://facebook.com/yes2next
Twitter: https://twitter.com/yes2next
Pinterest: https://pinterest.com/yes2next
Thank you to the following artists:
Music by @Ikson
https://youtube.com/ikson
- Early Hours
FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | SoundCloud Music |
Music: Memories - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
Видео 15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exercisers канала yes2next
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