15 minute Intermediate Strength Workout | Seniors, Beginners

This is an intermediate strength workout that will strengthen your upper and lower body and core - arms, shoulders, back, abs, glutes, and legs. It is a workout that I do at home -- I do 3 sets in one session. Exercises are modified for my mom and beginners. A warm up and cooldown are included.

Here are the exercises in this workout:
- Pushups - 15 reps
(Tutorial on wall pushup here: https://bit.ly/yes2nextmom)
- Lateral arm raises - 30 reps
- Overhead tricep extensions - 15 reps
- Lateral lunges - 20 reps
- Burpees - 10 reps (Just step back one foot at time if you can't jump both feet back.
- Dumbbell swings - 20 reps
- Bicep Curls - 20 reps

Strength training builds muscle and increases bone density. To build muscle, it is important to use weights that are challenging and yet doable to lift. If you're a beginner, start with no weights and then build up slowly until you can use a weight (Water bottles or cans are a good start.).

One way to determine if you are using the right weight is to monitor the number of repetitions of a given exercise. If you're breezing through an exercise by 10 reps with no fatigue, then you should be able to use a heavier weight. Use a weight that is challenging and yet doable by 8 to 10 reps.

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Видео 15 minute Intermediate Strength Workout | Seniors, Beginners канала yes2next