15 Minute Beginner HIIT Workout | 1800 Steps | No Jumping!

This 15 minute high intensity interval training (HIIT) workout will improve your cardiovascular system, burn belly fat, and build overall strength. One exercise is added to each of 5 rounds. So Round 1 starts with 1 exercise and Round 5 has all 5 exercises! Each exercise is done for 30 seconds with 30 seconds of rest. This workout can be done with no jumping or if you're more advanced, add some hops.

Here are the exercises:
✳️ 1: Side punches
✳️ 2: Butt kicks and pull back
✳️ 3: Skater/Arms up
✳️ 4: Step Forward/Back Arms Up
✳️ 5: High knees/Squat

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerHIIT #beginnerworkout #lowimpactworkout

Видео 15 Minute Beginner HIIT Workout | 1800 Steps | No Jumping! канала yes2next