7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners

This video focuses on 5 core exercises that can be done on the floor. Having a strong core protects your spine from injury and promotes good posture, which not only makes you look good, but more importantly enables your joints to function properly.

The 5 exercises in this video are:
00:00 Introduction
01:12 Russian Twist
02:13 High Plank
03:17 Side Plank
05:11 Leg Raise
06:09 Swimmer

This intermediate level workout is our second Core Floor Workout. Core Floor Workout #1 includes 6 exercises: https://bit.ly/34Y9oMF

If you are not able to get down to the floor, no worries! We have other core workouts that can be done in a chair or standing: 5 minute Core Workout in a Chair: https://bit.ly/3xekR7o Standing Core Workout: https://bit.ly/y2nstdcore

Your core includes all the muscles from your rib cage to your pelvis: the abdominals in front (your “six pack”) that are responsible for flexion of the spine; obliques on the sides, which enable you to twist your spine or bend it laterally; and back muscles including those that are on both sides of your spine that serve as stabilizers. Your glutes (butt muscles) and hip muscles also help stabilize your spine in addition to their other functions.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#coreworkout #absworkout #absexercise

Видео 7 minute Core Workout | 5 Floor Exercises | Intermediate level for seniors, beginners канала yes2next