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Relaxing bedtime stretches for better sleep | Seniors, beginners

- This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety,

Specifically, getting enough sleep can help you:
- Get sick less often
- Stay at a healthy weight
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly
- Make good decisions and avoid injuries

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#bedtime stretches #exercisesforbettersleep #bedstretches

Видео Relaxing bedtime stretches for better sleep | Seniors, beginners канала yes2next
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25 января 2022 г. 18:41:26
00:08:26
Яндекс.Метрика