Strength Training for Walking, Seniors Beginner & Intermediate

This video focuses on Strength Training for Walking, designed for Seniors and beginners at all levels. It features exercises for seniors over 50 at beginner and intermediate levels that will build muscle in your glutes, legs, and core.

Just getting started with strength training? Work out with my mom. All of her leg and core exercises are done standing with up to 10 repetitions, just perfect for beginners. Or ready to ramp up your weight lifting? Challenge yourself with me as we add more reps and do two moves on the floor at the intermediate or advanced level.

This workout for seniors over 60 can be done with or without weights. We use dumbbells but you can use anything that's easy to hold such as water bottles, cans or bags of beans.

Here's the format: We do three sets of 5 strength exercises to really challenge your body and build muscle!

✳️ Chair Stand Up/Squat
✳️ Step Forward with a Twist
✳️ Deadlift
✳️ Step Backs/Glute Bridge
✳️ Knee Ups/Bird Dog

00:00 Introduction
01:17 Warm Up
03:52 Exercise Set 1
14:05 Exercise Set 2
23:24 Exercise Set 3
32:37 Cooldown

🌐 Let's keep building muscle! Try our other strength workouts for all levels and ages! Here are a few suggestions:

https://youtu.be/DGPGTotcwmc?si=myBmq60Vkla1tfe2
https://youtu.be/Cl7E5GoFv6k?si=_zpuwlqtG44sbsi2
https://youtu.be/yXCgbas25gw?si=dcs4aRcrJ_lP6u2D

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Видео Strength Training for Walking, Seniors Beginner & Intermediate канала yes2next