Core Floor Exercises | Seniors, Beginners

This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners.

Every motion you do involves your core - walking, reaching, bending down to pick something up, getting up from a chair (or toilet!). Having a strong core protects your spine from injury and promotes good posture, which not only makes you look good, but more importantly enables your joints to function properly.

The six exercises in this video are:
✅ Pelvic tilts
✅ Slow marches
✅ Glute Bridges
✅ Leg Lifts
✅ Heel slides
✅ Butterfly

Need guidance on how to get to the floor? Check out our video on this: https://youtu.be/rc9y7lMD-78.

If you can’t get on the floor, no problem. Try our standing and chair workouts:

👉 Standing Walking Workouts: https://bit.ly/38fEAtj
👉 Chair Workouts: https://bit.ly/2MK2d4N

Want more core workouts? Try our Core Playlist that includes exercises that engage this important part of the body! https://bit.ly/3cutAuo

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Видео Core Floor Exercises | Seniors, Beginners канала yes2next